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Eat only apples for three consecutive days. Do not eat fruits and other foods.
You can eat three meals a day according to the time of apples or just eat apples when you are hungry.
Compared with green apples, red apples are better, for the former ones will stimulate the stomach.
Eat fresh apples. Peel and wash the apples to avoid residual pesticides.
Within the three days, if you are thirsty, you can drink water or tea without irritation, such as mint tea, wheat tea, red tea, Houttuynia tea.
During lose weight; your stomach will be very sensitive. In order to avoid stomach upset, so avoid drinking beverages with caffeine, such as tea, coffee, green tea,
oolong tea, etc.
During weight loss, if you meet constipation problems, you can drink tablespoons of olive oil and intestines in the third night to promote the excretion of toxins
accumulated in the body.